26
Jan
The health lift
The old school "health lift". Whats that look like?
Friday 1/27/17
Banded deadlifts 3×20 w/bar
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Establish a 1RM deadlift
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In teams of 2:
AMRAP 20 min:
100 Burpees
100 Pullups
100 Handstand pushups
100 Alt arm DB snatch (70/50)
Does CrossFit really prepare you for anything?