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The games start today!

31
Jul

The games start today!

Thursday 8/1/19
EMOM 10 min:
5 deficit deadlifts
+
EMOM 21 min:
1 min: 12 straight leg situps + Max reps ring muscle ups
1 min: Max reps double unders
1 min: Rest
*RX+ GHD situps, heavy rope Dubs. Score is total muscle ups and total double unders

Danville 60
EMOM 10 min:
10 DB deadlifts
+
EMOM 21 min:
1 min: 12 situps + Max reps burpees
1 min: Max reps single unders
1 min: Rest

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