10 GHD situps
1 min weighted plank hold (45/25)
*Just like last week. If you are new to these do not do more than what is written. If you do these on a regular basis you may up the reps to 20
4 rounds for time:
12 Alt arm DB snatch (65/45)
3 Rope climbs
Join a gym that wants you to put ZERO value into it and doesn’t want you to show up, just pay them $10 a month x 100000000000 members. Join CrossFit Danville where we actually care about your fitness, know your name, give you shit when you don’t come, remember all your PRs, know your pets names, your shoes size, and your mothers maiden name…..which sounds like a better place to go to?