28
Jun
Thats right 20 reps
Monday 6/29/15
Hamstring slides
3×5
Air squat
3×10
+
Back squat
20@60%
+
AMRAP 20 min:
7 Chest to bar pullups
14 Goblet squats
21 Situps
More than two-thirds of U.S. adults are now overweight or obese
These are always cool