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Thats a lot

10
Feb

Thats a lot

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Disco balls make rope climbs 50% easier. Its science

Wednesday 2/10/16
3×20 GHD situps
*While you are waiting your turn perform 3×30 banded good mornings

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In teams of 1,2, or 3
AMRAP 31 min:
31 Muscle ups
11 Rope climbs
310 Double unders
10 Rope climbs
31 Alt arm DB snatch (100/70)
10 Rope climbs
Max reps wallball (20/14)

DON’T FORGET TO ORDER YOUR CFD GEAR. ORDERS ARE DUE BY FRIDAY THE 12TH! CLICK HERE TO ORDER

24 hours on an airdyne

Anybody remember this disgusting workout? Could this be the repeat this year?? Fun fact, word on the street is that Castro made this workout up the morning of the announcement 

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