Thats a lot of muscle ups

Saturday 9/10/16

“War Frank”
3 rounds for time:
25 Muscle ups
100 Air squats
35 GHD situps
*Abmat if you do not do GHDs regularly. yes that’s 75 muscle ups, scale to a number that is more doable if you are not VERY efficient with muscle ups

An illustrated guide to CrossFit exercises for beginners

Man dropped 204 pounds for his kids 

Its only 5 sets of 15