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That’s a complex complex….


That’s a complex complex….

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When you do sled pushes in your underwear its….risky business…get it?! Risky business!!!

Tuesday 11/3/15
10 High hang clean
10 Good morning
Establish a max for the following:
‘MisFit complex’
Power clean
Push jerk
Front squat
Hang squat clean
Split jerk
*Whole complex is to be done without dropping bar
Against a 20 min clock:
Thrusters (45/33)
Max reps Strict handstand pushups

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5 almost effortless ways to become a morning person…I wouldn’t say these are almost effortless¬†

This never gets old. When you’re driving you hate pedestrians.When you’re a pedestrian you hate drivers.We can all agree that everyone hates cyclists

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