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That’s a complex complex….

2
Nov

That’s a complex complex….

photo (4)

When you do sled pushes in your underwear its….risky business…get it?! Risky business!!!

Tuesday 11/3/15
3x
10 High hang clean
10 Good morning
+
Establish a max for the following:
‘MisFit complex’
Power clean
Push jerk
Front squat
Hang squat clean
Split jerk
*Whole complex is to be done without dropping bar
+
Against a 20 min clock:
50-40-30-20-10
Burpees
Thrusters (45/33)
Max reps Strict handstand pushups

Scientists find cells rhythmically regulate their genes

5 almost effortless ways to become a morning person…I wouldn’t say these are almost effortless¬†

This never gets old. When you’re driving you hate pedestrians.When you’re a pedestrian you hate drivers.We can all agree that everyone hates cyclists

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