8
May
That looks pretty easy
Monday 5/8/16
Back squat
Establish a 5RM
+
For total reps against a 12 min clock:
1 min max reps box jump (30/24)
1 min max reps KB taters (53/35)
2 min max reps box jump (30/24)
2 min max reps KB taters (53/35)
3 min max reps box jump (30/24)
3 min max reps KB taters (53/35)
Medical error is third biggest error in US
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He’s pretty good
