Sunday 7/14/19
Front squat
3×10
*Try to use the same weight you did for the 4X8 earlier in the week
+
10 rounds for time:
1 Rope climb
3 Burpee box jumps (30/24)
9 Single arm Overhead lunge (53/35)
*Alternate arms each round for the lunge
Danville 60
Front squat
3×10
+
AMRAP 15 min:
5 Burpee step up
10 Single arm Front rack lunge
15 KB sumo highpull
Check out the new Wade Lee joint for the anniversary party! Thank you to everyone who participate and who came to the party to hang out! Can’t wait for next year. Congrats to team Blue and team captain Paul on the victory!