MOM 8 min:
1 min: Plank hold
1 min: Hollow rock
Quickly work up to a heavy power snatch w/ pause
50 Alt arm DB snatch (you choose, think 60/40ish)
30 Burpee box jump overs (24/20)
A HUGE thank you to everyone that helped/participated/cheer at dog days today. We are very happy with how everything went, only 4 min behind schedule is pretty good in the CrossFit competition world. Another thank you to all of the judges and volunteers that spent their whole day getting yelled at/moving weights/moving equipment/ entering scores/wrangling score cards/everything. Thanks again guys Joe and I REALLLLLY appreciate it. CFD is the best community around!
Ohhhhhhh man. What a perfect way to unwind from the comp. Get excited!!!