Thank you from the Fausts

Sunday 8/16/20

CFD Community,

Thank you for the overwhelming support you have shown me, my wife Rebekah and my family. It came in many forms during an unprecedented time in the world and truly made a huge impact. 
As you may know, cancer not only affects the person who has it but also everyone around that person too. Your generosity not only helped Rebekah successfully battle through the initial months of chemo treatments and then her double mastectomy surgery, it also allowed my daughters and me to provide her with the support and care she needed too.   
Words simply cannot convey how appreciative and thankful my family and I are to all of you.
Thank you CFD family.
Love, CJ, Rebekah, Gigi and Naomi Faust

Zoom 8:30am 10:30am

EMOM 10
10 Split squats (5l/5R)
*DB or barbell. Heaviest possible
+
Every 3 min x 7
20/15 Cal row 15/10 Cal bike (200m run if no cardio)
20 front rack lunges (50/35)
Max reps double unders (stop if you get 70)
*Barbell only = 75/55
*DB = as written
*KB = a written
*NO EQUIPMENT = 30 ox weight lunges