Sunday 10/6/19
5 rounds:
10 Single arm DB bench (10L/10R)
10 Supine grip ring rows
+
Every 4 minX4
15 Burpees over bar
20 Push press (115/75)
60 Double unders
Danville 60
5 rounds
10 Single arm DB bench
10 Suping grip ring rows
+
AMRAP 16 min:
15 Burpees
20 DB push press
15 Tuck jumps
Check out the new Wade Lee joint from todays barbells for boobs action! Good community day for CFD. We ended up raising over $6500! Thanks for supporting a great cause!