15
Apr
Testing week
Monday 4/15/13
Establish your 1RM back squat
+
“Fran”
21-15-9
Thruster (95/65)
Pullup
Hows all that thinking working out for you?
Pill nation: are we too reliant on prescription meds?
Good stuff as usual
http://youtu.be/daF2kgFUNwk
I’m still confused and maybe I don’t get it. After 5.45 minutes I’m still left w “….and how do I approach the bar any better?” To me it seems like lots of talk and hype. Bottom line is the back is under tension especially at the beginning if the lift.