18
Aug
tEaMOM
Friday 8/19/16
EMOM 8 min:
3 Deadlifts
*add each min and build to a heavy set of 3
+
In teams of 2:
Every 3 min for 21 min:
40 Shoulder to overhead (75/55)
30 Pullups
*Split up reps however you want
How CrossFit has evovled