Team ru ru

CFD representing at the Las Vegas half marathon the past weekend.Team “ru ru “. Great job guys!

Thursday 12/6/12
3 rounds:
5 KB windmill (each arm) use heaviest possible
30 Second L sit
+
fot time:
20 Box jumps (24/20)
50 Goblet squats (53/35)
20 Box jumps (24/20)
40 KB snatch to lunge (20 each arm/leg) (53/35)
20 Box jumps (24/20)
30 KB overhead squat (15 each arm) (53/35)
20 Box jumps (24/20)
20 Turkish getups
*20 min time limit

Coaches corner:

A reminder that the yobility schedule has changed to Wednesday at 11:45 and Thursdays at 10:45. We will no longer be holding it on Fridays

‘Binge drinking gene discovered’

Tobacco companies ordered to publicly admit deception on smoking dangers 

 Dont mess with chick. I think Morgan can take her!
http://youtu.be/hkUrdcoXibI