Team on Thursday????

Watch out ladies! Austin is coming through!

Thursday 9/8/16
Wallball basketball
+
In teams of 2:
Run 800m (together)
40 KB swings (each) (70/53)
15 Burpee box jump overs (each)(24″)
40 Toes to bar (each) (partner hangs from pullup bar while other partner performs T2B)
15 Burpee box jump overs (each)(24″)
40 KB swings (each) (70/53)
30 Cal row or 20 Cal bike (each)
+
AMRAP 6 min:
10 Hollow rocks
10 V-ups
10 situps
10 second hollow hold

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