Tank top Wednesdays

Wednesday 9/9/20

zoom 8am 9:30am 12 4:30pm 6pm

Every 90 seconds x 10
10 Single arm row each arm (10L/10R)
10-20 Plyo pushups
+
AMRAP 20 min:
20 SIngle arm Push press
20 Single arm Overhead lunges (50/35)
20 DB step ups (50/35)(24/20)
60 Lateral jumps over DB

DV45
AMRAP 12 min:
10 devils press
20 air squats
30 Situps
@15
AMRAP 12 min:
10 Thruster
20 Pushup
30 Deadlift
@30
AMRAP 12 min:
10 Clean andjjerks
20
30 Walking lunges

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day