Tuesday 9/24/19
Tabata goblet squats
+
Front squat
Work up to a heavy single for the day
+
5 rounds for total step overs
2 min on 2 min off
12 Box facing burpee box jump overs (24/20)
Max reps DB step overs (50/35)
Danville 60
Front squat
3×20
+
5 rounds:
2 min on 2 min off
15 Burpees
Max reps DB step ups
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