Monday 7/16/18
Kang squats
3×10
+
Back squat
Work to a heavy set of 5
*85% + would be a good goal
+
AMRAP 10 min:
1-2-3-4-5…..
DB squat clean (50/35)(each hand)
Chest to bar pullup
General fitness
Back squat
3×10
+
AMRAP 10 min:
1-2-3-4-5
DB squat clean
DB Bent over row
