15
Apr
Take a ride on satans tricycle
New gym challenge. Every 3 min for 30 min, MAX EFFORT 20 calories on assault bike. If you finish each one without sandbagging you get a special prize. Whats that shinny stuff on the ground???
Thursday 4/16/15
2x
30 Hollow rocks
15 Miniband squats
+
Front squat
10@60 8@70 6@75 4@80%
+
EMOM 20 min:
1 min: Sprint 200m
1 min: 2 Rope climbs
1 min: Sprint 200m
1 min: 10 Burpee bar touch
*Do each min as max effort
The role of bodyweight in crossfit
6 mistakes for Crossfit Beginners to avoid
Can she get her crown back?