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Take a ride on satans tricycle

15
Apr
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Take a ride on satans tricycle

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New gym challenge. Every 3 min for 30 min, MAX EFFORT 20 calories on assault bike. If you finish each one without sandbagging you get a special prize. Whats that shinny stuff on the ground???

Thursday 4/16/15
2x
30 Hollow rocks
15 Miniband squats
+
Front squat
10@60 8@70 6@75 4@80%
+
EMOM 20 min:
1 min: Sprint 200m
1 min: 2 Rope climbs
1 min: Sprint 200m
1 min: 10 Burpee bar touch
*Do each min as max effort

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