Synchro

Friday 12/13/19

HOLIDAY PARTY IS THIS SATURDAY AT 6PM. ALL ARE WELCOME! BRING YOUR FAVORITE DISH TO SHARE! PALEO,KETO, ZONE, MEDITERRANEAN,MACROS. ALL DIETS ARE WELCOME

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In teams of 2
5 rounds for total DB snatch and thrusters
2 min:
20 Synchro Wallballs (30/20
Max reps DB snatch (85/60)
Rest 1 min:
2 min:
15 Synchro bar facing burpees
Max reps Thrusters (95/65)
Rest 1 min
*Wallballs and burpees are done synchronized. Split DB snatch and thrusters however you want
**RX+ 100/70 DB. 115/75 thruster

Danville 60

5 rounds:
2 min:
30 Wallballs
Max DB snatch
Rest 1 min
2 min:
30 Burpees
Max DB thrusters
Rest 1 min
*Split all reps however you want

Teamwork makes the dreamwork