Friday 2/16/18
In teams of 2:
For time:
200 Deadlifts (185/125)
*Must complete 10 Wallballs (20/14) every time you switch
150 Pushups
*Must complete 20 Double unders every time you switch
100 Calories
*Must complete 10 burpees every time you switch
Are you doing the open this year?
General fitness
In teams of 2
AMRAP 25 min:
200 DB deadlifts
150 Pushups
100 Calroies
150 Wallballs
200 Jump ropes
Service open
