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Sweet hair bro

16
Sep

Sweet hair bro

 

crossfit-snatch-balance

Who is this lady?

Thursday 9/17/15
Overhead stability warmup
+
Snatch balance+4 overhead squats(work up to a heavy set)
*Goal is your 1RM snatch
+
For time:
100 Double unders
75 Calorie row
50 DB stepups (45/30)(24/20)

Refrigerated clothing for people who want to loose weight 

The benefits of spending time in the great outdoors 

4 things. 1. Why can’t we just all get along??? 2. You don’t make sense. 3. Any good program has progression. 4. Flexing your pecs when you talk makes you look like a tool

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