Superbowl Sunday

Sunday 2/1/15
Tabata row for meters(goal is 100/800m)
+
EMOM 14 min:
1 min: 3 Hang power clean (heavier than last week)
1 min: 12 box jump over (24/20)
+
For time:
21-15-9
Thruster (115/75)
Bar facing burpee

4 week program for achieving handstand happiness 

For the ladies. Every football playing butt in the superbowl , ranked 

Superbowl is today FYI