Sunday 2/3/19
EMOM 15 min:
2 Hang squat cleans
*Build over the 15 min
+
AMRAP 15 min:
5-10-15-20..
DB thrusters (50/35)
10 Burpees over DB
2 Rope climbs
*5 thrusters 10 burpees 2 rope climbs. 10 thrusters 10 burpees 2 rope climbs. 15 thrusters 10 burpees 2 rope climbs. Add 5 thrusters each round
Danville 60
EMOM 15 min:
5 DB hang squat cleans
+
AMRAP 15 min:
15 Wall balls
15 Devils press
THURSDAY AT 10PM IS CUT OFF FOR ORDERING NEW GEAR. CLICK HERE TO DO SO
Great rope climbing example at the 5:58:30 mark. RIP regionals