Hows that heavy bar feel?
Sunday 3/18/18
Deadlift
Work up to a tough set of 5
*If you are doing the open dont go over 80%
+
18.4
AMRAP 9 min:
21-15-9
Deadlift (225/155)
Handstand pushup
21-15-9
Deadlift (315/205)
50′ handstand walk
General fitness
EMOM 30
1 min max cal assault bike
1 min max rounds 12 DB deadlift 9 DB hang power clean 6 DB push jerk
1 min Rest
Americans getting more exercise but increasingly obese
Anyone remember this one???
