Strict press is the devil

Tuesday 8/11/20

zoom 8am 9:30am 4:30pm 6pm

EMOM 12 min:
1 min: 10 Strict press
1 min: 24 Alt leg v-ups
+
AMRAP 20 min:
24 Double unders
16 Alt jumping lunges
12 Goblet squats (53/35)
8 Step ups (53/35) (1 KB)
*Barbell only = 12 front squats 75 8 front rack lunges
*DB only = goblet squat and step ups w/ DB
*KB only = as written
*NO EQUIPMENT = 12 jumping air squats 8 alt pistols

Endurance
2 min:
Run 400m
Max reps burpees
rest 1 min:
2 min:
30 Burpees Or calories if you have cardio equipment
Max Double unders

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day