Tuesday 1/15/19
W/a partner:
AMRAP 6 min:
Alternate full rounds
10 Barbell press
10 Band aparts
+
EMOM 10 min:
5 Strict press
+
EMOM 20 min for max calories
1 min: 12 Burpees over parallette+ Max reps Calories
1 min: Rest
Danville 60
EMOM 10 min:
6 DB strict press
+
EMOM 20 min:
1 min: 12 Burpees over parallette+ Max calories
1 min: Rest
Open registration is live! Who’s signing up!
Fraser is pretty good at CrossFit
