Tuesday 1/30/18
Alt tabata
Steering wheels
Band aparts
+
EMOM 12 min:
1 min: 1-10 Strict ring dips
1 min: 1-10 Strict pullups
+
5 rounds for time:
20 Wallballs (20/14)
40 Double unders
20/15 Calories Assault bike
Rest 1 min
General fitness
Alt tabata
Steering wheels
Band aparts
+
EMOM 12 min:
1 min: 1-10 Quality pushups
1 min: 10 Bent over DB row
+
AMRAP 20 min:
20 Wallballs
40 Air squats
20 Lunges
Rest 1 min between rounds
All the fitness