Stick em up!
Tuesday 8/14/18
EMOM 12 min:
1 min: 1-10 strict chest to bar pullups
1 min: 1-10 strict ring dips
+
6 rounds for total double unders
Against 1 2 min clock:
25/20 Calories
10 Box jumps (30/24)
Max reps double unders
Rest 2 min between rounds
General fitness
EMOM 12
1 min: 3 pullup negatives
1 min: 3 parallette pushups
+
6 rounds:
2 min clock:
20/15 calories
10 KB swings
Max reps step ups
Rest 2 min between rounds
Many cereals have more sugar than desserts
