Combine the dip and hspu together if you’re trying to save time
Tuesday 1/9/18
20 min for quality:
5/3 Strict pullups
5 Strict ring dips
5 strict toes to bar
5 Strict handstand pushups
EMOM 10 min:
10 Plate ground to overhead (45/25)+7 burpees to plate
*RX+ 55# 8-10 burpees
General fitness
20 min for quality
5 Ring rows
5 Parallette dips
10 V-ups
10 Pushups
+
AMRAP 10 min:
10 Plate ground to overhead
6 Burpees to plate
Don’t forget to do the January mobility challenge
FREE WEEK UNTIL SATURDAY. BRING YOUR FAMILY AND FRIENDS
CrossFit themed restaurant specializes in preparing wide variety of foods, poorly. Lol, self burn
71 year old sets blazing fast mile world record on low milage
Mayhem Mondays are back
