This would be a good time to retest your 18.4 scores. Don’t forget to measure your line!
Sunday 8/18/19
Alternate rounds for 6 min:
10 Overhead squats w/bar
5 Burpees over bar
+
Work to max for the following complex
Power snatch
Hang power snatch
High hang power snatch
+
“Diane”
21-15-9
Deadlift (225/155)
Strict handstand pushups
Danville 60
Double DB snatch
5×10
+
21-15-9
DB deadlifts
DB pushups
