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Still waiting for the extra bulk


Still waiting for the extra bulk


Whos gonna win the nanos???

Thursday 2/19/15

EMOM 14 min:
1 min: 3 Hang snatch
1 min:3- 5 strict chest to bar pullups or 5- 8 supine ring rows chest to ring
5 rounds for time:
3 Muscle ups
6 Front squats (165/115)
9 Handstand pushups

Fans of CrossFit brag about extra bulk

Bacon wrapped pizza crust

“Good job keep going guys you can do it!” aka “I finished first and im gonna let everyone know it by cheering really loud”


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