Still banned

In an attempt to not get banned, Danielle gets some WODs in while on vacation.

Thursday 4/18/13
Establish 1RM front squat
+
“Helen”
3 rounds for time:
Run 400m
21 KB swings (53/35)
12 Pullups

Change of plans on the Paleo class. Sarah wants to start it on the 30th. Remember to sign up VIA THE LINK and get the money to Joe or myself ASAP

Ha he’s at it again. Do you even lift bro?
http://youtu.be/wZGenX_Vwk0