Call Us: (925) 380-6335

Step overs are lame


Step overs are lame

Tuesday 6/23/20

Zoom for Tuesday 8am 9:30am 4:30pm 5:30pm

EMOM 12 min:
5 Hang power clean
*Heaviest possible. Dumbbells or barbell
5 rounds:
3 min
20/15 Cal row or 15/10 Cal bike (zoomers=burpees or 200m run)
10 DB step overs (24/20)(50/35)
Max reps box jump overs (24/20)
Rest 1 min between rounds
*barbell only= 10 front rack step up (95/65)
*DBs only = as written
*KB only = as written
*NO EQUIPMENT = 200m run. 30 walking lunges max box jump. overs

Cool down
hamstring 1 min per side
pretzel 1 min per side
Childs pose 2 min


100-90-80-70-60-50-40-30-20-10 Calories
*if no machine. do it as runs. 1000m run. 900m. 800m……
*12 burps after each round

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am and 4:30. Sunday 8:30am 10:30am and 4:30 for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276

Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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