Stay sane

Tuesday 8/25/20

Zoom 8am 9:30a 12pm 4:30pm 6pm

EMOM 10
10 Reverse lunges
*Use a barbell or DB or odd object
+
Against a 20 min clock:
4 rounds:
100 Double unders
15 Burpee step ups (50/35) (24/20)
In the remainder of time
AMRAP
10 Hang power clean (50/35)
10 Pushups on DBs

Endurance
Every 4 min x 10
Run 200m or 250 row
10 Burpees
Run 200m or 250 row
10 Burpees

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day