Call Us: (925) 380-6335

Stay out of the dark place


Stay out of the dark place

Friday 7/3/20

Zoom for Friday (8 9:30 4:30 6:30)

Keeping local gyms closed puts many in a ‘dark place’

“Gun shop”
In teams of 2:
Every 5 min for 7 rounds
12 Synchro thrusters (95/65)
24/18 row 16/10 bike (each at same time) or 200m run or 15 burpees if no cardio equipment
12 synchro hang squat cleans (95/65)
*Barbell only= as written
*DBs only = as written but with DBs
*KB only = 15 KB swings 15 KB taters
*NO EQUPMENT = 12 quarentinis/ 12 jumping air squats


AMRAP 8 min:
Bicep curls
Hang power cleans
AMRAP 8 min:
strict press
AMRAP 8 min:
hollow rocks
AMRAP 8 min:
double db hang snatch
db burpees
AMRAP 5 min:
max reps hammer curls

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am and 4:30. Sunday 8:30am 10:30am and 4:30 for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276

Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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