Friday 5/11/18
Front squat
Work up to a heavy single for the day
+
In teams of 2:
AMRAP 20 min:
50/40 Calories (Partner holds 135/95 in front rack)
50 Front squats (135/95)
50/40 Calories (Partner holds 135/95 overhead)
50 Shoulder to overhead (135/95)
General fitness
Front rack lunge
3×10
+
In teams of 2:
AMRAP 20 min:
50/40 Calories
50 DB front squats
50/40 Calories
50 DB shoulder to overhead
Classic
