How do sandbags make you feel?
Wednesday 9/4/19
Thruster
10-8-6-4-2
*Increase in weight each round
+
In teams of 2:
AMRAP 15 min:
130/100 Calories (Partner hugs sand bag 150/100 or hold double KB front rack 70/52)
40 Synchro burpees
Mac reps sandbag cleans (150/100)
Danville 60
EMOM 10 min:
5 DB heavy DB thrusters
+
AMRAP 15 min:
75 Calories
50 Burpees
Max reps devils press
