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Static holds suck

26
Dec

Static holds suck

Friday 12/27/19

In teams of 2:
For time:
100 Thrusters (75/55) (partner hangs from pullup bar)
150 Double unders
100 Ground to overhead (75/55) (partner holds handstand)
150 Double unders
100 Toes to bar (Partner holds overhead)
150 Double unders
100 Handstand pushups (partner holds front rack)
150 Double unders

Danville 60
AMRAP 30 min:
100 DB thrusters
100 DB clean and jerk
100 V-ups
100 Pushups
*One partner works the other holds plank. Switch whenever plank is broken

REMINDER. FRIDAY 12/27 IS NORMAL SCHEDULE FOR ALL CLASSES

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