Squat waves

Monday 11/18/19

Kang squat
3×5
+
Back squat
10-5-10-3-10-1
+
For time:
100/80 Calorie row
100 Thruters (65/45)

Danville 60
Back squat
5×10
+
100/80 Calorie row
100 Goblet squats

Imagine walking into your hotel gym and seeing this going down