Squat it up

This is how the elite do back squats!

Monday 2/11/13
Back squat
5@70 5@80 3@85 2@90 1@100%
+
Amrap 10 min:
50 overhead squats (75/55)
then
10 Hang power snatches (75/55)
10 Toes to bar

Ask coach: IF your squats are feeling good and you hit your 100% you can take 1 shot at making a new PR. Next week will be all testing

Go lift some heavy stuff