2
Mar
Sprint and lift heavy weights
Matt is very excited to judge Tiffanies lunges
Thrusday 3/3/16
Evey 2 min for 12 min:
1Full clean
3 Front squats
1 Thurster
*Thats 5 total squats per complex. Add each round to find a max
+
AMRAP 9 min:
3-6-9-12-15…..
Thrusters (95/65)
*12 Hand release pushups in between each round
Why loving your body is not an excuse to do nothing
Top 14 ways to increase your metabolism
So this is pretty good…