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Split triplet

3
Aug

Split triplet

Have you enjoyed team or individual more?

Sunday 8/4/19

Tall clean
3×3
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Clean
Work up to a heavy single with good technique. Any type of clean you wish
+
5 rounds for time:
1 legless rope climb
75 Double unders
10 DB hang split snatches (70/50)
10 DB hang clean and jerks (70/50)

Danville 60

Work to a heavy weight for the following complex
5 DB deadlifts
5 DH hang power cleans
5 DB front squats
+
AMRAP 20 min:
15 Burpees
10 DB hang snatch
10 DB hang clean and jerk

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