Sorry not sorry
The lonely ski erg
Wednesday 8/26/20
Zoom 8am 9:30am 12pm 4:30pm 6pm
For time:
200/150 Calories (200 30’ shuttle runs if no cardio)
*Every min on the min complete 3 thrusters (95/65) Or (50/35) DBs
@25min
Every 3 min x 5
25 KB swings
25 Lateral jumps over Bart
Max calories
*Barbell only = 25 hang power clean (95/65) instead of KB swing
*DB only = as written
*KB only = as written but with KB
*NO EQUIPMENT = 200 burpees w/ 5 jumping air squats every min. 25 situps 25 lateral jumps max burpees
DV45
AMRAP 10 min
10 Squat cleans
5 Devils press
@12
AMRAP 10 min
10 front squat
5 Man maker
@24
AMRAP 10 min:
10 DOubvle dB snatch
5 thruster
@36
AMRAP 10 min
10 step ups
5 clean and jerks
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day
