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So we meet again Fran


So we meet again Fran


How many times can I squeeze this meme into the blog in a week?

Monday 6/15/15
Back squat
5@60 3@70 2@80 2@90 1@95 1@103%
*If 103% is successful feel free to add more and go for another set
for time:
Thruster (95/65)

How to improve your rope climbs. J wrap is the only way to go

From Caveman to modern homo sapiens 

Paleo challenge starts this Wednesday with the kick off meeting at 6pm. BE THERE OR BE SQUARE! Sign up next time you’re in

You know when you see people doing squats to a med ball its an old school CrossFit video 

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