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So we meet again Fran

14
Jun

So we meet again Fran

prepare-for-fran

How many times can I squeeze this meme into the blog in a week?

Monday 6/15/15
Back squat
5@60 3@70 2@80 2@90 1@95 1@103%
*If 103% is successful feel free to add more and go for another set
+
“Fran”
for time:
21-15-9
Thruster (95/65)
Pullup

How to improve your rope climbs. J wrap is the only way to go

From Caveman to modern homo sapiens 

Paleo challenge starts this Wednesday with the kick off meeting at 6pm. BE THERE OR BE SQUARE! Sign up next time you’re in

You know when you see people doing squats to a med ball its an old school CrossFit video 

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