5
May
So many t-shirts
Next time we use barbells!
Saturday 5/6/17
“Miron”
5 rounds for time:
Run 800m
23 back squats .75 BW
13 deadlifts 1.5 BW
*Use same bar for squats and deadlifts, change weights.Bar taken from ground for squats
General fitness
AMRAP 30 min:
60/40 cal assault bike
50 KB swings
40 Goblet squats
Man dies after massive collection of CrossFit tshirts collapses
“Fitness” model almost hits full depth in squat
Interesting dude
Did someone really die?!?!??!