Wednesday 12/4/19
Establish a max for the following complex
3 Front squat
3 Push press
3 Thruster
*Take a minimum of 5 sets to find it
+
For time:
30-20–10
Front squat (95/65)
Alt arm DB snatch (50/35)
@10 min:
100 Single arm DB thruster (50/35)
Danville 60
Build to a heavy complex
5 DB front squat
5 DB push press
5 DB thruster
+
30-20-10
DB front squat
Alt arm DB snatch
@10
100 Single arm DB thruster
Why are Americans dying younger?
