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Sneaky Karen


Sneaky Karen


Sorry no trueform runners guys. We will have to use the g-r-o-u-n-d, I think thats what its called

Thursday 6/11/15
Front squat
5@65 5@70 5@75 5@80%
Against a 20 min clock:
Run 1 mile
5-4-3-2-1 Muscle ups
50-40-30-20-10 Double unders
then max reps Wallballs (20/14)
*You have 20 min to get as much work done as possible.  Super elite would be 150+ wallballs

I went paleo and now I hate everything

Got paleo brain? Pre-workout anxiety is real

Dont forget about the paleo challenge starting next week. Signup sheet will be up tomorrow. Check out the info here

RX spots are filling up fast for Dog days of summer. Sign up now or miss out!

Anyone wanting to be a serious contender in the CrossFits should probably watch this

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