One of the all time greats
Sunday 5/6/8
Snatch warm up
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EMOM 10
Power snatch+Hang power snatch
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10 rounds for time
2 Hang power snatch (155/105)
2 Muscle ups
20 Double unders
General fitness
EMOM 10 min:
6 Alt arm DB snatch
*Heaviest possible
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10 rounds:
10 KB swings
10 Renegade rows
20 Plate jumps
Last chance to sign up for specialty class t-shirts
The politics of sugar, sugary drinks and poor nutrition in Australia
Snatch motivations